Mick Jackson 13:04 row
3,056
Meters
13:04.9
Time
2:08.4
Pace
188
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 181 |
January 22, 2026 03:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:04.9 | 3,056 | 2:08.4 | 165 | 868 | 188 | 27 | 139 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 27 | 132 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 28 | 150 |
| 13:04.9 | 720 | 2:08.4 | 165 | 868 | 44 | 27 | 135 |
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