Mick Jackson 40m row
40
Meters
0:12.1
Time
2:31.2
Pace
2
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 4 |
| Drag Factor | 180 |
January 22, 2026 02:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:12.1 | 40 | 2:31.2 | 101 | 648 | 2 | 20 |
| 0:12.1 | 40 | 2:31.2 | 101 | 648 | 2 | 20 |
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Workout Graph
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