Mick Jackson 5000m row
5,000
Meters
21:16.2
Time
2:07.6
Pace
309
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 181 |
January 21, 2026 03:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.2 | 5,000 | 2:07.6 | 168 | 879 | 309 | 27 | 151 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 61 | 27 | 135 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 61 | 27 | 147 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 61 | 27 | 161 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 62 | 28 | 150 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 28 | 166 |
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Workout Graph
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