Mick Jackson 30:00 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 181 |
January 21, 2026 02:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 438 | 26 | 140 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 84 | 25 | 121 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 26 | 138 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 27 | 129 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 27 | 153 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 28 | 162 |
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Workout Graph
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