Mick Jackson 19:00 row
4,423
Meters
19:00.3
Time
2:08.9
Pace
275
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 171 |
January 20, 2026 02:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.3 | 4,423 | 2:08.9 | 163 | 862 | 275 | 26 | 144 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 26 | 150 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 26 | 143 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 27 | 143 |
| 19:00.3 | 163 | 3:04.9 | 55 | 490 | 9 | 23 | 142 |
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Workout Graph
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