Mick Jackson 30:00 SkiErg
6,490
Meters
30:00.0
Time
2:18.6
Pace
413
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 131 |
January 18, 2026 14:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,490 | 2:18.6 | 131 | 751 | 413 | 26 | 152 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 98 | 29 | 138 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 636 | 76 | 23 | 136 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 90 | 29 | 167 |
| 24:00.0 | 1,027 | 2:55.2 | 65 | 523 | 64 | 21 | 157 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 85 | 28 | 164 |
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Workout Graph
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