Mick Jackson 3000m row
3,000
Meters
12:57.9
Time
2:09.6
Pace
181
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 176 |
December 13, 2025 03:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.9 | 3,000 | 2:09.6 | 161 | 852 | 25 | 134 |
| 2:36.8 | 600 | 2:10.6 | 157 | 839 | 25 | 132 |
| 2:35.4 | 1,200 | 2:09.5 | 161 | 854 | 25 | 135 |
| 2:36.2 | 1,800 | 2:10.1 | 159 | 846 | 26 | 125 |
| 2:35.4 | 2,400 | 2:09.5 | 161 | 854 | 26 | 135 |
| 2:34.2 | 3,000 | 2:08.5 | 165 | 867 | 26 | 145 |
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Workout Graph
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