Mick Jackson 5000m row
5,000
Meters
22:25.4
Time
2:14.5
Pace
301
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 175 |
December 13, 2025 02:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,000 | 2:14.5 | 144 | 794 | 24 | 130 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 21 | 124 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 25 | 129 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 25 | 136 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 25 | 130 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 26 | 133 |
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Workout Graph
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