Mick Jackson 30:00 row
7,084
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 177 |
December 11, 2025 02:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084 | 2:07.0 | 171 | 887 | 26 | 140 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 25 | 130 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 26 | 139 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 26 | 137 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 26 | 147 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 27 | 147 |
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Workout Graph
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