Mick Jackson 40:16 row
9,017
Meters
40:16.1
Time
2:13.9
Pace
546
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 184 |
December 09, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.1 | 9,017 | 2:13.9 | 146 | 800 | 25 | 136 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 133 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 | 136 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 140 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 139 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 133 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 137 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 132 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | 138 |
| 40:16.1 | 53 | 2:31.8 | 100 | 643 | 20 | 137 |
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Workout Graph
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