Mick Jackson 30:38 SkiErg
7,020
Meters
30:38.0
Time
2:10.9
Pace
432
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 134 |
December 09, 2025 07:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.0 | 7,020 | 2:10.9 | 156 | 836 | 26 | 136 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 | 128 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 | 137 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | 138 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 | 135 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 135 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 | 140 |
| 30:38.0 | 138 | 2:17.6 | 134 | 761 | 23 | 140 |
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Workout Graph
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