Mick Jackson 31:10 row
7,013
Meters
31:10.9
Time
2:13.3
Pace
426
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 186 |
December 08, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.9 | 7,013 | 2:13.3 | 147 | 807 | 25 | 131 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 127 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 | 133 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | 137 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 126 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 129 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 133 |
| 31:10.9 | 262 | 2:15.3 | 141 | 786 | 24 | 132 |
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Workout Graph
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