Mick Jackson 21:27 row
5,028
Meters
21:27.5
Time
2:08.0
Pace
318
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 183 |
December 07, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,028 | 2:08.0 | 167 | 873 | 26 | 144 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 | 135 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | 139 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | 143 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 | 153 |
| 21:27.5 | 345 | 2:06.8 | 172 | 890 | 27 | 154 |
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Workout Graph
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