Mick Jackson 30:07 SkiErg
7,057
Meters
30:07.5
Time
2:08.0
Pace
443
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 134 |
December 07, 2025 06:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,057 | 2:08.0 | 167 | 873 | 26 | 140 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 128 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 | 132 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | 138 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 28 | 145 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | 144 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | 147 |
| 30:07.5 | 21 | 2:58.5 | 61 | 511 | 9 | 146 |
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Workout Graph
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