Mick Jackson 30:06 SkiErg
7,129
Meters
30:06.1
Time
2:06.6
Pace
452
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 133 |
December 06, 2025 16:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,129 | 2:06.6 | 172 | 892 | 28 | 148 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 | 139 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 29 | 152 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 29 | 154 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 | 156 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 29 | 144 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 29 | 148 |
| 30:06.1 | 19 | 2:40.5 | 85 | 591 | 10 | 149 |
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Workout Graph
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