Mick Jackson 30:11 SkiErg
7,157
Meters
30:11.0
Time
2:06.5
Pace
455
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 131 |
October 23, 2025 07:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 7,157 | 2:06.5 | 173 | 894 | 28 | 151 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 28 | 135 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 | 139 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 | 149 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 28 | 156 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 | 158 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 29 | 162 |
| 30:11.0 | 34 | 2:41.7 | 83 | 584 | 12 | 162 |
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Workout Graph
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