Mick Jackson 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 178 |
October 22, 2025 02:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 27 | 144 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 26 | 137 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 27 | 140 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 27 | 148 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 28 | 150 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 29 | 145 |
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Workout Graph
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