Mick Jackson 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
437
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 178 |
October 22, 2025 02:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 26 | 137 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 24 | 136 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 26 | 131 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 26 | 135 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 27 | 144 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 28 | 141 |
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Workout Graph
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