Mick Jackson 18:05 row
4,152
Meters
18:05.0
Time
2:10.6
Pace
250
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 180 |
October 19, 2025 02:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.0 | 4,152 | 2:10.6 | 157 | 840 | 26 | 142 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 128 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 | 150 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 | 147 |
| 18:05.0 | 712 | 2:09.9 | 160 | 849 | 26 | 143 |
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Workout Graph
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