Mick Jackson 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 181 |
October 19, 2025 02:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 873 | 26 | 145 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 25 | 128 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 | 144 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 26 | 152 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 27 | 147 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 27 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.