Mick Jackson 10000m BikeErg
10,000
Meters
21:30.8
Time
2:09.0
Pace
306
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 70 |
| Revolution Count | 1521 |
| Drag Factor | 96 |
October 17, 2025 03:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:30.8 | 10,000 | 2:09.0 | 163 | 860 | 70 | 131 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 70 | 128 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 71 | 133 |
| 4:16.2 | 6,000 | 2:08.1 | 167 | 873 | 71 | 137 |
| 4:19.1 | 8,000 | 2:09.5 | 161 | 854 | 70 | 128 |
| 4:19.1 | 10,000 | 2:09.5 | 161 | 854 | 70 | 133 |
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Workout Graph
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