Mick Jackson 30:00 row
6,796
Meters
30:00.0
Time
2:12.4
Pace
413
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 180 |
October 17, 2025 02:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,796 | 2:12.4 | 151 | 818 | 25 | 139 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 25 | 137 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 23 | 141 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 26 | 139 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 26 | 138 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 26 | 141 |
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Workout Graph
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