Mick Jackson 5000m row
5,000
Meters
21:37.3
Time
2:09.7
Pace
304
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 183 |
October 16, 2025 03:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 5,000 | 2:09.7 | 160 | 851 | 26 | 139 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 26 | 123 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 26 | 137 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 26 | 147 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 26 | 144 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.