Mick Jackson 31:07 row
7,170
Meters
31:07.0
Time
2:10.1
Pace
446
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 188 |
October 14, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.0 | 7,170 | 2:10.1 | 159 | 845 | 26 | 142 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 141 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | 141 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 | 144 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 | 143 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 | 137 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | 145 |
| 31:07.0 | 262 | 2:07.8 | 167 | 876 | 27 | 145 |
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Workout Graph
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