Mick Jackson 30:11 SkiErg
7,101
Meters
30:11.3
Time
2:07.5
Pace
449
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 134 |
October 10, 2025 07:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 7,101 | 2:07.5 | 169 | 880 | 29 | 139 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 30 | 134 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 29 | 143 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 | 107 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 29 | 144 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 29 | 145 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 30 | 152 |
| 30:11.3 | 27 | 3:29.2 | 38 | 431 | 15 | 151 |
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Workout Graph
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