Mick Jackson 30:59 SkiErg
7,612
Meters
30:59.7
Time
2:02.1
Pace
501
Calories
164
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 135 |
October 09, 2025 05:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.7 | 7,612 | 2:02.1 | 192 | 960 | 30 | 164 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 29 | 140 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 29 | 158 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 | 166 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 31 | 168 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 31 | 170 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 31 | 174 |
| 30:59.7 | 237 | 2:05.9 | 175 | 902 | 28 | 176 |
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Workout Graph
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