Mick Jackson 30:00 row
6,918
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 181 |
October 08, 2025 02:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,918 | 2:10.0 | 159 | 847 | 26 | 131 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 25 | 118 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 26 | 129 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 26 | 137 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 26 | 137 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 27 | 135 |
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Workout Graph
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