Mick Jackson 5000m row
5,000
Meters
21:14.8
Time
2:07.4
Pace
310
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 182 |
October 06, 2025 03:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 881 | 27 | 141 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 26 | 144 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 28 | 140 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 27 | 148 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 28 | 144 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 28 | 131 |
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Workout Graph
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