Mick Jackson 30:00 row
6,693
Meters
30:00.0
Time
2:14.4
Pace
406
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 183 |
October 06, 2025 02:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,693 | 2:14.4 | 144 | 795 | 25 | 143 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 25 | 133 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 25 | 136 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 635 | 22 | 135 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 26 | 159 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 27 | 154 |
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Workout Graph
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