Mick Jackson 5000m row
5,000
Meters
20:41.4
Time
2:04.1
Pace
318
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 188 |
October 04, 2025 03:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.4 | 5,000 | 2:04.1 | 183 | 929 | 26 | 148 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 26 | 146 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 26 | 151 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 27 | 149 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 27 | 146 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 29 | 152 |
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Workout Graph
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