Mick Jackson 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 181 |
October 03, 2025 02:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 843 | 25 | 150 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 25 | 125 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 25 | 156 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 25 | 139 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 26 | 170 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 26 | 163 |
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Workout Graph
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