Mick Jackson 30:00 row
7,017
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 187 |
August 27, 2025 02:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 27 | 140 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 27 | 129 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 27 | 148 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 27 | 141 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 27 | 139 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 28 | 145 |
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Workout Graph
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