Mick Jackson 30:00 BikeErg
14,306
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 59 |
| Revolution Count | 1776 |
| Drag Factor | 178 |
August 23, 2025 03:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,306 | 2:05.8 | 176 | 904 | 59 | 133 |
| 6:00.0 | 2,845 | 2:06.5 | 173 | 894 | 59 | 130 |
| 12:00.0 | 2,829 | 2:07.2 | 170 | 884 | 59 | 130 |
| 18:00.0 | 2,849 | 2:06.3 | 173 | 897 | 59 | 129 |
| 24:00.0 | 2,855 | 2:06.0 | 175 | 900 | 59 | 132 |
| 30:00.0 | 2,928 | 2:02.9 | 188 | 948 | 61 | 146 |
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Workout Graph
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