Mick Jackson 30:00 row
7,272
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 187 |
August 23, 2025 02:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272 | 2:03.7 | 185 | 935 | 27 | 144 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 26 | 149 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 27 | 138 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 27 | 129 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 28 | 149 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 29 | 155 |
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Workout Graph
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