Mick Jackson 30:00 row
7,164
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 190 |
August 22, 2025 03:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,164 | 2:05.6 | 177 | 907 | 26 | 146 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 26 | 144 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 26 | 147 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 27 | 136 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 27 | 148 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 27 | 159 |
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Workout Graph
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