Mick Jackson 30:00 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
440
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 190 |
August 22, 2025 02:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 26 | 149 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 26 | 147 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 | 144 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 26 | 151 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 27 | 159 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.