Mick Jackson 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 184 |
August 21, 2025 02:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 26 | 128 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 26 | 133 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 26 | 118 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 27 | 118 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 27 | 127 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 28 | 146 |
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Workout Graph
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