Mick Jackson 30:36 row
7,020
Meters
30:36.8
Time
2:10.8
Pace
423
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 196 |
August 18, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.8 | 7,020 | 2:10.8 | 156 | 837 | 26 | 137 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 125 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | 138 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | 137 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 | 137 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 142 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 | 141 |
| 30:36.8 | 135 | 2:16.2 | 138 | 775 | 23 | 142 |
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Workout Graph
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