Mick Jackson 30:00 SkiErg
7,383
Meters
30:00.0
Time
2:01.9
Pace
487
Calories
161
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 141 |
August 16, 2025 08:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,383 | 2:01.9 | 193 | 964 | 29 | 161 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 28 | 142 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 29 | 155 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 29 | 161 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 988 | 30 | 174 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 31 | 174 |
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Workout Graph
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