Mick Jackson 5000m row
5,000
Meters
21:04.5
Time
2:06.4
Pace
312
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 188 |
August 13, 2025 02:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.5 | 5,000 | 2:06.4 | 173 | 895 | 26 | 145 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 26 | 138 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 27 | 150 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 27 | 142 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 27 | 145 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 27 | 152 |
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Workout Graph
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