Mick Jackson 30:00 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
440
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 185 |
August 12, 2025 02:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 877 | 25 | 139 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 25 | 148 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 26 | 142 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 | 131 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 25 | 140 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 27 | 136 |
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Workout Graph
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