Mick Jackson 30:00 BikeErg
14,384
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 70 |
| Revolution Count | 2109 |
| Drag Factor | 108 |
August 11, 2025 03:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,384 | 2:05.1 | 179 | 914 | 70 | 138 |
| 6:00.0 | 2,874 | 2:05.2 | 178 | 912 | 70 | 133 |
| 12:00.0 | 2,878 | 2:05.0 | 179 | 915 | 70 | 146 |
| 18:00.0 | 2,872 | 2:05.3 | 178 | 911 | 70 | 139 |
| 24:00.0 | 2,851 | 2:06.2 | 174 | 898 | 70 | 133 |
| 30:00.0 | 2,909 | 2:03.7 | 185 | 935 | 71 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.