Mick Jackson 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 190 |
August 11, 2025 02:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 26 | 147 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 26 | 137 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 26 | 152 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 26 | 145 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 26 | 152 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 27 | 153 |
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Workout Graph
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