Mick Jackson 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 191 |
August 10, 2025 03:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 26 | 138 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 26 | 127 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 27 | 143 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 | 132 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 27 | 151 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 27 | 138 |
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Workout Graph
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