Mick Jackson 30:00 BikeErg
14,718
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 74 |
| Revolution Count | 2245 |
| Drag Factor | 95 |
August 09, 2025 03:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,718 | 2:02.2 | 191 | 958 | 74 | 150 |
| 6:00.0 | 2,844 | 2:06.5 | 173 | 893 | 72 | 148 |
| 12:00.0 | 2,904 | 2:03.9 | 184 | 932 | 74 | 135 |
| 18:00.0 | 2,947 | 2:02.1 | 192 | 960 | 75 | 154 |
| 24:00.0 | 2,999 | 2:00.0 | 202 | 996 | 76 | 154 |
| 30:00.0 | 3,024 | 1:59.0 | 207 | 1013 | 77 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.