Mick Jackson 30:00 row
7,247
Meters
30:00.0
Time
2:04.1
Pace
466
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 189 |
August 09, 2025 02:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,247 | 2:04.1 | 183 | 928 | 26 | 147 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 26 | 136 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 27 | 127 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 25 | 151 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 979 | 27 | 163 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 983 | 28 | 162 |
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Workout Graph
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