Mick Jackson 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
439
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 187 |
August 08, 2025 02:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 26 | 132 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | 127 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 26 | 134 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 25 | 121 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 27 | 151 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 27 | 130 |
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Workout Graph
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