Mick Jackson 5000m row
5,000
Meters
21:03.0
Time
2:06.3
Pace
312
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 192 |
July 27, 2025 03:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.0 | 5,000 | 2:06.3 | 174 | 897 | 26 | 138 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 27 | 136 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 27 | 118 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 27 | 147 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 27 | 147 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 27 | 142 |
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Workout Graph
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