Mick Jackson 16:44 row
4,021
Meters
16:44.5
Time
2:04.9
Pace
254
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 189 |
July 26, 2025 03:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.5 | 4,021 | 2:04.9 | 180 | 918 | 26 | 147 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 27 | 136 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 | 146 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 27 | 149 |
| 16:44.5 | 428 | 2:02.0 | 192 | 962 | 26 | 157 |
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Workout Graph
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