Mick Jackson 5000m row
5,000
Meters
21:28.8
Time
2:08.8
Pace
306
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 189 |
July 26, 2025 02:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000 | 2:08.8 | 163 | 862 | 26 | 132 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 26 | 131 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 26 | 136 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 26 | 137 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 27 | 130 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 27 | 128 |
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Workout Graph
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